Vacation is a time for exploring new places, but then sitting, standing for long hours can harm your body. There are some easy yoga poses for travelers that will stretch important muscle groups such as hip flexors, shoulders, and the low back – which tend to be problem areas after sitting for hours and hours. […]
Travel and yoga go hand in hand. Doing yoga while you are traveling honors free spirits and promotes listening to your heart. However, many of our favorite yoga equipment is not ideal for travel. Few yoga equipments are heavy and take up a lot of space, which is a traveler’s worst nightmare. Travelers have a […]
It is a must to do easy pre and post-travel workouts that can keep you relaxed when you have long-hour travels. Sitting in a car, plane, or train can leave you feeling lethargic and achy. Even though travel can take a toll on your body in the form of a stiff neck, achy shoulders, tight […]
Setting out on a grand adventure can be incredibly enlightening. There’s nothing more exciting than a road trip to unite you with your loved ones. But here is the thing, between all the fun that you have on a road trip, one has to sit at the same position which can cause your legs to […]
Many of you plan trips to destinations near and far as we approach spring break or summer breaks. There are numerous reasons to meditate while traveling. Meditation may help you to unlock maximum satisfaction from traveling. It carries a vast collection of physical and mental health benefits and while traveling it may prove to be […]
All marathoners have aches, pains, and muscle tension that occur during or after running. These problems are usually felt in the back, knees, legs, ankles, and hips. They can affect your performance on the track. The good news is that yoga poses for marathoners can help you get rid of the pain, prevent injuries. Yoga […]
Yoga has great benefits for your body, mind, and soul, and while all of us desire to practice it, sometimes that’s just not possible. For yoga beginners even simple, easy poses can do wonders for your health to help you look and feel good. If you feel lethargic and tired, a daily 10-minute basic yoga […]
5 Yoga Poses for Students: Helps Improve Concentration, Boost Memory& Immunity…
Yoga is a perfect blend of physical and mental exercises for people of all ages. Yoga is a remarkable way of recovering from various illnesses and the best way to keep ailments at bay. More so yoga is part of life and healthy living. There are immense benefits of doing yoga on a regular basis […]
Yoga is for all and everyone. We at UnCrushedLeaves always promote beginners to embrace yoga and start with the very basic 5 standing Asana. The basic essence of the standing asana is to get the body attuned to the basic stretches and prepare for more complex postures going forward. At UnCrushedLeaves Store we always request […]
