• Health and Fitness

5 Yoga Poses for Students: Helps Improve Concentration

Yoga postures and Yoga Asanas are more than just an exercise to de-stress. Studies never end in students’ life. They are expected to score well in exams and excel in everything. Students need to prepare for several exams, assignments, projects, and reserved papers. All of these have led to many problems like sleep deprivation, unhealthy diet, less concentration, short memory, low energy, and fatigue in students. With the Covid-19 pandemic hitting the world, students are made to sit for hours-long online lectures giving them no space for physical movement or exercise. Yoga poses for students.

Regularly practising yoga will help students focus on studies, increase concentration levels and be healthy physically. It will make them stay alert and active. It will also keep stress and anxiety away. The benefits of yoga for students are an academic enhancement, memory boosting, increase attention span, and improved posture.

We at UnCrushedLeaves Store always promote students to embrace yoga and here are a few easy and simple yoga asanas recommended for them that will help enhance their way of living, studies, and health.

1. Surya Namaskar (Sun Salutation)

Surya namaskar is one of the yoga poses that every student must practice for a healthy mind and body. Surya Namaskar comprises 12 poses, connecting different glands and organs of your body. Students can perform Surya Namaskaram in the morning before they start studying. This will make them feel fresh and proactive for the rest of the day.

How to do it?

• Step 1: Keep your hands in the prayer position and stand straight with your feet together.
• Step 2: Stretch your body and raise your hands above your head.
• Step 3: Lean forward and try to touch your toes with your hands.
• Step 4: Push back your left leg and place your palms on the floor firmly.
• Step 5: Take back your right foot to reach your left foot. Your whole body should be in a straight position.
• Step 6: Do ashtanga namaskar by bringing the knees to the floor. Your feet, knees, hands, chin, and chest will be on the floor.
• Step 7: Do cobra pose.
• Step 8: Now, come to downward dog pose also called Adho Mukha Svanasana. Step 9: Bring your right foot near your hands.
• Step 10: Bring in the left foot also.
• Step 11: Bring your body up and stretch it with your hands above your head.
• Step 12: Bring your hand to your chest exactly like the first step. Do three rounds of Surya namaskar every day in the morning.

Benefits

• It enhances the flexibility, stability, and strength of your mind and body.
• It helps in the free movement of blood in the body.
• It improves your lungs’ capacity if done with controlled movements of the breath.
• It makes your body energetic and active.
• Your body feels relaxed.

2. Matsyasana (Fish Pose)

Matsyasana helps in the circulation of blood to the head. It also helps in relieving stress in the neck and the back area.

How to do it?

• Step 1: Start by sitting in a padmasana position.
• Step 2: Now, hold your toes and lean backwards forming an arch till your head touches the ground.
• Step 3: Hold this position for a couple of seconds and come back to the original position.

Benefits

• Relaxes the pain in the back and neck area caused due to long hours of sitting or physical stress.
• Stretches the deep hip flexors, muscles between the ribs.
• Strengthens the muscles of the upper back and back of the neck.

3. Vajrasana (Diamond Pose)

Vajrasana is considered to be one of the powerful asanas for students who have memory problems. It is a very simple asana that can be done in very few easy steps. For this pose, one must kneel while doing some breathing exercises. You can perform this yoga even after a meal.

How to do it?

• Step 1: Begin by kneeling on the floor and ensure that your ankles, toes, and knees touch the ground.
• Step 2: Now, sit back on your heels in a straight position.
• Step 3: Place both of your palms on top of your knees.
• Step 4: Now, close your eyes and hold this position for about 10 minutes. You can concentrate on your breathing while doing this asana.

Benefits:

• It helps to improve blood flow and digestion.
• It calms your mind and enhances your concentration levels.
• It will enable you to become mentally and emotionally strong.
• Help relieve back pain caused due to hours of sitting at one place.

4. Bhramari Pranayama (Bee Breathing)

This asana helps students who have problems with concentrating and weak memory.  It is a recommended yoga for all students. In this yoga, the breathing sounds like the humming of a bee. This humming sound and vibrations that are made while doing this yoga help in calming and soothing your mind.

How to do it?

• Step 1: Sit in a straight position with your eyes closed and use your index finger to close your ears.
• Step 2: Now, take a deep breath and make a humming sound like a bee. Do this 3 to 5 times every day.

Benefits:

• Helps to get rid of anxiety and anger.
• Improves your concentration level and boosts your memory power.
• Helps in reducing stress and makes you feel relieved.
• Relaxes the brain waves.
• Relieves you from tension and refreshes your mind and keeps you alert.

At UnCrushedLeaves Store, we offer online yoga classes encapsulating the Top 10 Benefits of Yoga and Fitness in our workouts.

5. Kapalbhathi Pranayama

This is a technique of pranayama and it enhances the level of vitality in your body. Students accumulate belly fat while studying for long hours and this asana helps in reducing it. It is a powerful meditation yoga focusing on forceful exhalation and passive inhalations that results in rapid movements of your abdominal muscles.

How to do it?

• Step 1: Start with 15 forceful strokes and gradually increase the number of counts in each round.
• Step 2: At the end of each round, take a long deep breath in and out.
• Step 3: Then breathe normally for a few minutes. Do this 3 to 4 times.

Benefits:

• Helps in balancing the body’s sugar level and improves blood circulation.
• Helps in quick weight loss.
• Helps in relaxing your mind and body.

We suggest that all students start practising the above-mentioned yoga asanas daily with a qualified practitioner. This will help improve their concentration, enhance their academic performance, and will have a positive impact on their health.

UnCrushedLeaves Store provides an opportunity to explore Yoga through online Yoga Classes conducted by certified instructors. Explore more now.